Once you start, you won’t want to stop: this is the confidence boosting full-body workout for people brand new to the gym or looking to build on their existing knowledge.
Gym Confidence Full-body Workout Routine 12 Week Programme
£35.00
- 12 week training programme with up to 3x weekly workouts – based on research, my own training and client results
- Know exactly how many sets and reps to do of each exercise to see progress
- Guidance on the perfect warm up routine
- Tips for training intensity to minimise injury risk
- How-to videos with me demonstrating each movement
- Customisable spreadsheet for you to log your gains
- Substitute exercises if your gym doesn’t have the equipment or it’s busy
- Space for your own training notes
- Advice for what to do after you’ve completed the 12-weeks
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