The bigger glutes and sexy back workout plan:
- If you have snatch waist, cinched waist or hourglass body goals, training experience and/or loved The Gym Confidence Full-body Workout Routine this is a fantastic next step
- 12 week training programme with up to 4x weekly workouts – based on research, your availability and my client results
- Know exactly how many sets and reps to do of each exercise to see progress
- Guidance on the perfect warm up routine
- Tips for training intensity to minimise injury risk
- Description of intensity techniques used in this plan and across the fitness industry
- How-to videos with me demonstrating each movement plus
- Substitute exercises if your gym doesn’t have the equipment or it’s busy
- Customisable spreadsheet for you to log your gains with
- Space for your own training notes
- Advice for what to do after you’ve completed the 12 weeks
Please make sure you’re happy with the refund policy before buying, and if you have any questions or concerns, please get in touch. I’m committed to ensuring you have a great experience and get the best possible results with your workout plan!
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