Whether you work with me as your online coach or in-person PT, you’ll have a primo coaching experience, as I’m a qualified Level 3 Personal Trainer and Level 4 Strength and Conditioning coach who can show results across different training goals, cities, countries and timezones.

As an online client you’ll get access to my extensive exercise library showing you how to do all the movements and exercises I set you as part of my bespoke programming, with the opportunity for regular 1:1 video check-ins, where we can run through your plan together and identify any gaps in your knowledge or confidence. However you sign up, my approach is tailored to meeting you wherever you are in your fitness journey.

As an online coach, I tend to have a more holistic approach than most personal trainers; we also look at factors such as lifestyle and nutrition alongside regular exercise to help you achieve your health and fitness goals. This means I equip you with the knowledge you need to achieve lasting change; rather than simply setting you a workout plan and leaving you to your own devices. My time at PureGym in Sheffield taught me that the best personal trainers can provide incredible sessions and support but the best transformations incorporate changes made outside of the gym, including how and what to eat to attain and then maintain the body of your dreams.

Although I’m biologically male, I have a comprehensive but deepening understanding of the menstrual cycle and the ways that it can impact training, and unlike most coaches, I run the risk of looking stupid every week by chatting to experts on what it means to be fit whoever you are. All of the plans I write for people who menstruate are tailored to their experience of bleeding – not some ideal. If you need to train, you go train. If you need to hug a hot water bottle today, that’s what you need to do. I’ve also worked with clients who have lost their cycles or are peri- or menopausal, similarly adapting their programmes as required.

I understand that at first you might have reservations about sharing such intimate details with a stranger, but I am always professional and non-judgmental. All information you share with me is treated confidentially – and anyway, after a few weeks of working together, I’d hope that you’d consider me as more of a friend!

What’s more, I’ve worked with several clients who have struggled with health conditions including endometriosis and thyroid issues, helping them manage their fitness goals around often debilitating levels of pain or planned medical procedures.

I offer a range of coaching programmes with different pricing tiers depending on how much contact time you require and whether your focus is the gym, food, or both.

From free quick coaching catch-ups, to programmes that run for years, everybody is different.

Book a free consultation call today to find out what you need.

Without knowing your situation, it’s difficult to say what exactly went wrong for you, or why a programme didn’t work. Maybe you paid for a 6-week programme in the hope of developing visible abs. I hate to break it to you but you can’t spot reduce fat in a specific area… If you want to learn more about that, be sure to download my free fitness guide here.

It’s possible in a week to completely manipulate how you look, but that isn’t necessarily healthy or sustainable. Indeed, the issue with short-term programmes is that while they can help you to look different they might not help you to sustain this for much longer than the duration of the programme. If you don’t learn the habits that come with managing your new physique then you’ll quickly slip back into old ways. If you want to look completely different you will come to look at the world in a different way. Some describe this as ‘killing their clone’!

I’m confident that we can achieve lasting results from working together for a 10 to 12-week period, which is my minimum sign-up term. I know that is enough time for you to change your habits, start to see results, and, what’s more, develop the knowledge and confidence to sustain changes over time. I know it works because I’ve helped lots of my clients reach their initial goals in that time.

If during this time you aren’t happy with the way things are progressing, the first port of call would be a conversation with me to discuss what’s going wrong.

In January 2026, I’ve lost over 3kgs (half a stone) and 3cm (over an inch) from my waist without tracking my food or weighing myself every day. My aesthetic and athletic ability are often a billboard for my job and my approach; I am becoming an expert in my body as much as I am a coach, but this has taken me a decade of trial and error. If you have a body or fitness goal, you must have some measure of activity and some measure of your physique that you can repeat over time. Without this, we have no way to say whether we’ve made progress.

I’ve given myself six months to lose fat for a photoshoot, but, honestly, could be happy with the look at just 10 weeks at this rate. The longer you give yourself, the less muscle you lose and the easier it can be. If, however, you’re looking to lose fat quickly – say you have a deadline like a wedding or stag do or photoshoot like me – I would recommend implementing reliable measurements at least for the first 10-12 weeks. If you feel unable to do this then we might struggle to work with each other.

Unlike generic apps that ask for a direct debit of 12 months, we work with each other for a starting term of 10-12 weeks, with the option to extend if you’re enjoying working together to achieve your health and fitness goals.

By working to a minimum term of ideally three months, I am confident that I can help you see progress and start to inculcate sustainable, long-term habits. My client results – and the fact that many of them have worked with me for longer than 12 weeks – speak for themselves here!

Clients can pay for coaching programmes upfront or monthly (with a minimum commitment of 12 weeks). Invoices need to be settled within 7 days of receipt, but if you aren’t able to make a payment in this time it’s always polite to reach out and let me know it might be settled a day or two later!

Absolutely you can, but would you want to?

I’m all about encouraging people to build sustainable habits that will help them live healthy, happy lives long beyond the time we spend working together. While drinking alcohol can have negative effects on your body, including impacted sleep and recovery, there are ways of building it into your programme that mean you can still achieve fat loss.

All I ask is that my clients are honest when filling in their sheets, and that they track all calories, including any questionable food choices made while under the influence. I’m not an advocate of alcohol but I don’t want to stop people from having meaningful social lives. How we accommodate drinking in your plan will be specific to your needs and goals. Nonetheless, it is worth stating: alcohol is conclusively terrible for your physical health, and my clients who reduce intake often see the results they want faster.

You wouldn’t buy a car without having driving lessons; just because you go to a gym doesn’t mean you know how to make the most of it. The knowledge and confidence and results that the most successful people have comes from experience and time – working with a coach helps you to fast-track this. You’re not paying me to count reps – you’re paying for my insights across 10 years of training, 20 countries visited, over 100 gyms trained in, maybe 100s of lives changed and, on top of all of that, the mistakes I’ve made already, so you don’t have to!

No, unless you have an extensive home set-up with cables and a selection of free weights. This is because gyms have a range of equipment that challenges you muscularly and cardiovscularly.

Working out from home and just using bodyweight could be alternately too challenging and not challenging enough to see results sustained over time.

Also going into a space where other people are working hard can be super motivating, particularly if you work from home!

I have helped people who can only access the gym once a week achieve life-changing results – this is the bare minimum requirement for working with me.

Now based in Nottingham for the foreseeable, I don’t expect my 2026 travel to impact anyone working to UK time. Nonetheless, it’s up to me to work hours that suit my clients, wherever they are in the world, even if these are deemed unsociable where I am.