The X-frame physique workout plan:
- 12 week training programme with up to 4x weekly workouts – based on research, my own training and client results
- Know exactly how many sets and reps to do of each exercise to see progress
- Guidance on the perfect warm up routine
- Tips for training intensity to minimise injury risk
- Description of intensity techniques used in this plan and across the fitness industry
- How-to videos with me demonstrating each movement plus
- Substitute exercises if your gym doesn’t have the equipment or it’s busy
- Customisable spreadsheet for you to log your gains with
- Space for your own training notes
- Advice for what to do after you’ve completed the 12-weeks
Please make sure you’re happy with the refund policy before buying, and if you have any questions or concerns, please get in touch. I’m committed to ensuring you have a great experience and get the best possible results with your workout plan!
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