Fun fact: I studied English at uni, and I really enjoy reading and writing. I write a weekly newsletter called ‘Fitness & Thinking Fridays’ over on Substack, where I share what’s on my mind when it comes to mine and others’ training, as well as insights into my life beyond my work as an online coach and PT. If you want recipe, TV and music recommendations then look no further!

You can see the latest issues of the newsletter below. It’s completely free – so subscribe and tell your friends about it too!

• Paradise is where you are, it has to be, and Alice and Alanna's journey
• How do you know when it's time to take the plunge?
• I'm on the road, polenta pizza and Sarah taking action
• Make a meal of it! and Elliot's experience with me
• Self-control is over-rated + Brat, a review

PS) If you and enjoy the newsletter and want to check out more of my writing, head over to whojackmann.com