Fun fact: I studied English at uni, and I really enjoy reading and writing. I write a weekly newsletter called ‘Fitness & Thinking Fridays’ over on Substack, where I share what’s on my mind when it comes to mine and others’ training, as well as insights into my life beyond my work as an online coach and PT. If you want recipe, TV and music recommendations then look no further!

You can see the latest issues of the newsletter below. It’s completely free – so subscribe and tell your friends about it too!

PS) If you and enjoy the newsletter and want to check out more of my writing, head over to