Fun fact: I studied English at uni, and I really enjoy reading and writing.

My weekly client newsletter, first called ‘Fitness & Thinking Fridays’ over on Substack, was where I shared what was on my mind when it came to mine and others’ training, as well as insights into my life beyond my work as an online coach and PT. Since then, it’s become simply Fitness & Thinking, representing a shift to a podcast with guests and a written 1,000 words a week interested in six specific aspects of wellbeing: our physical, mental, social, spiritual, emotional and financial states.

If you’re interested in getting fitter, whatever that looks like to you, you can find the F&T podcast on Spotify, YouTube and Apple Podcasts.

And you can read the latest issues of the newsletter below. It’s completely free – so subscribe and tell your friends about it too!

• Jeff Nippard, Mike Israetel and the science-based crew are all missing the point
• Episode 21: a milestone, a moment
• Buy the ticket, take the ride
• How (not) to fumble your biggest project yet
• Marcus Aurelius & The Holobiontic

PS) If you enjoy the newsletter and want to check out more of my writing, head over to whojackmann.com