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coachjackmann double biceps pose facing a blue wall with x-frame workout plan written over in white text

The X-frame Physique Workout Plan

£40.00

In 2023, I set out with the aim to build an “X-frame” physique – wide shoulders, small waist and thicker quads – and following this very routine, I think I managed it. You can check for yourself on my Instagram.

This is a workout routine for all trainees interested in hourglass figures or snatch waists or generally fit looking body shapes.

This 12-week muscle-building workout plan is one of my most challenging yet and is not suitable for beginners.

If you’re ready for a plan that will introduce you to new exercises, intensity techniques and results you’ve not seen before, get your copy of the structured exercise routine that changed my life.

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The X-frame physique workout plan:

  • 12 week training programme with up to 4x weekly workouts – based on research, my own training and client results
  • Know exactly how many sets and reps to do of each exercise to see progress
  • Guidance on the perfect warm up routine
  • Tips for training intensity to minimise injury risk
  • Description of intensity techniques used in this plan and across the fitness industry
  • How-to videos with me demonstrating each movement plus
  • Substitute exercises if your gym doesn’t have the equipment or it’s busy
  • Customisable spreadsheet for you to log your gains with
  • Space for your own training notes
  • Advice for what to do after you’ve completed the 12-weeks

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