The X-frame physique workout plan:

• 12 week training programme with up to 4x weekly workouts – based on research, my own training and client results
• Know exactly how many sets and reps to do of each exercise to see progress
• Guidance on the perfect warm up routine
• Tips for training intensity to minimise injury risk
• Description of intensity techniques used in this plan and across the fitness industry
• How-to videos with me demonstrating each movement plus
• Substitute exercises if your gym doesn’t have the equipment or it’s busy
• Customisable spreadsheet for you to log your gains with
• Space for your own training notes
• Advice for what to do after you’ve completed the 12-weeks

Refund Policy for Digital Workout Plans

As soon as you receive the link to your programme, you gain full access to its content and my coaching services. For this reason, I cannot provide refunds once the plan has been delivered.

Exceptions

Refunds will only be issued if the programme is demonstrably faulty (e.g. it fails to load or contains a technical error). In such cases, you must contact me within 14 days of purchase, providing details of the issue, and I will work to resolve it as quickly as possible.

Processing Fees

In the rare event that a refund is granted, 10% of the sale price will be retained to cover payment processing fees and administrative costs. The remaining amount will be refunded to you.

This policy complies with applicable laws, including those in the European Union (EU) and United States (US), where digital products are generally non-refundable unless defective. By purchasing the programme, you acknowledge that you are waiving your right to a “cooling-off period” as soon as the product is delivered.

If you have any questions or concerns, feel free to reach out. I’m committed to ensuring you have a great experience and get the best possible results!